6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
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6 Pack Abs For Women - Exercises That Can Help Make This Happen
By Wadlow Chris
Women find it especially difficult to get 6 pack abs because of the unique way that their body accumulates fat. Women tend to put on weight on their abdomen, hips and thighs due to hormonal reasons and they have to therefore exercise a lot in order to get rid of it.
One exercise that many women follow with great results is the tummy isometric crunch. You can do this exercise any time of the day and at any place. To do it, you have to suck in your stomach as much as possible. At the same time, you have to visualize that your navel is sucked right up to your back. This is a good way of putting pressure on your abs. The advantage of this exercise is that it will give you a greater awareness of how your stomach muscles can be controlled. Keep your breathing steady while doing this, but do not attempt it if you have blood pressure problems.
Rectus Abdominis exercises will also help you get 6 pack abs. You should lie flat on your back with your knees bent. Your feet should be placed at the same width of your hips. With your hands at the side of your head for support, you should attempt lifting your head, neck and shoulder blades off the floor. Keep this position for a few seconds until you lie back again. Do as many repetitions as you can until your abdomen begins to feel the burn.
Another good set of exercises for 6 pack abs is the sit-back flat tummy exercises. Take a sitting position on the floor, keeping your knees bent so that your feet are placed flat on the floor. You should then cross your arms over your chest and bring your head and shoulders in towards your chest. With this position as a start, you should lean back gently until you feel pressure on your abs. Keep going back until your abs can take it no longer, and try to hold that position for at least 5 seconds after which you should come right back to your starting position. Do at least 5 repetitions of this exercise for 6 pack abs.
You cannot hope to have 6 pack abs only by exercising. Your diet will have to be controlled in order to reduce your calorie and fat intake. In time, you will be able to get the body shape you are working towards.
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