Update Sept. 01 - 2010 Pro's Or Con's "Weight Loss - 6 Pack ABS" By Health Experts

6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The FactsIf You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs


The How to Guide For Six Pack Abs
By John Jenkins


The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.
And stop eating the food that is preventing you from seeing your abs:
-white bread -pasta -soda -candy -dessert -fast food -hydrogenated oils -sugars -fructose corn syrup
Instead, eat the foods that will help you reach your six pack goal:
-oatmeal -olive oil -whole grain breads -fruits -vegetables -nuts -eggs -natural peanut butter -chicken -fish -protein -green tea -water
Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.
Step 2: Exercise
You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it.
The trick is to do the cardio in bursts because it will burn fat fast. For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.
Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.
The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.
Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.
Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.
Another routine that will help you get a ripped stomach and a lean physique is called the Truth About 6 Pack Abs. It's a best-selling fitness program because it works and it over-delivers.

Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The FactsIf You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=John_Jenkins

Update JuAugust 19 - 2010 Pro's Or Con's "Weight Loss - 6 Pack ABS" By Health Experts

6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The FactsIf You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

The How to Guide For Six Pack Abs
By John Jenkins

The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

And stop eating the food that is preventing you from seeing your abs:

-white bread
-pasta
-soda
-candy
-dessert
-fast food
-hydrogenated oils
-sugars
-fructose corn syrup

Instead, eat the foods that will help you reach your six pack goal:

-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-natural peanut butter
-chicken
-fish
-protein
-green tea
-water

Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

Step 2: Exercise

You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it.

The trick is to do the cardio in bursts because it will burn fat fast. For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.

The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

Another routine that will help you get a ripped stomach and a lean physique is called the Truth About 6 Pack Abs. It's a best-selling fitness program because it works and it over-delivers.

Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The FactsIf You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=John_Jenkins

Update JuAugust 06 - 2010 Pro's Or Con's "Weight Loss - 6 Pack ABS" By Health Experts

6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The FactsIf You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

A Great Six Pack Abs Diet
By Peter Jayson


You do not have to go on a strict fad diet to get six pack abs. Instead just follow these guidelines to create an effective six pack abs diet for yourself.
1) Eat more. Remember you are trying to build some muscle around your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about balance when trying to get six pack abs.
2) Eat healthy natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that really promote fat loss.
3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be whatever you want. Eating pure crap sometimes really helps with fat loss. So you can indulge without feeling guilty.
4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.
5) Eat protein with each meal. Having a source of protein like cottage cheese, chicken, salmon, or milk is important if you are trying build muscle since protein is the building blocks for muscle.
6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with calories like starchy carbs are but they provide your body with plenty of carbs.
7) Have healthy fats with each meal. Some great choices are peanut butter, olive oil, and salmon. Healthy fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be limited to about 10% when reading the food labels.
8) Drink water. Instead of having drinks loaded with calories like juice, soda, and alcohol drink water and tea which have no calories but help wash away your gut.
An example of a six pack abs diet.
You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.
Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side.
Mid-morning snack - Smoothie made up of milk, frozen fruit, almonds, and some whey protein.
Lunch - A banana with spoonful of natural peanut butter and a cup of green tea.
Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple.
Dinner - Salmon cooked in olive oil with asparagus.
Night snack - Cottage cheese and red grapes
Don't forget you can have junk food as long as you eat clean like this for 90% of the time.
To learn more about having an effective six pack abs diet go to http://thetruthaboutabsprogram.com for more tips and exercises.
Article Source: http://EzineArticles.com/?expert=Peter_Jayson

Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The FactsIf You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

Back to Home
Back to The Top

Update July 25 - 2010 Pro's Or Con's "Weight Loss - 6 Pack ABS" By Health Experts

6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.


Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

6 Pack Abs For Women - Exercises That Can Help Make This Happen
By Wadlow Chris

Women find it especially difficult to get 6 pack abs because of the unique way that their body accumulates fat. Women tend to put on weight on their abdomen, hips and thighs due to hormonal reasons and they have to therefore exercise a lot in order to get rid of it.

One exercise that many women follow with great results is the tummy isometric crunch. You can do this exercise any time of the day and at any place. To do it, you have to suck in your stomach as much as possible. At the same time, you have to visualize that your navel is sucked right up to your back. This is a good way of putting pressure on your abs. The advantage of this exercise is that it will give you a greater awareness of how your stomach muscles can be controlled. Keep your breathing steady while doing this, but do not attempt it if you have blood pressure problems.

Rectus Abdominis exercises will also help you get 6 pack abs. You should lie flat on your back with your knees bent. Your feet should be placed at the same width of your hips. With your hands at the side of your head for support, you should attempt lifting your head, neck and shoulder blades off the floor. Keep this position for a few seconds until you lie back again. Do as many repetitions as you can until your abdomen begins to feel the burn.

Another good set of exercises for 6 pack abs is the sit-back flat tummy exercises. Take a sitting position on the floor, keeping your knees bent so that your feet are placed flat on the floor. You should then cross your arms over your chest and bring your head and shoulders in towards your chest. With this position as a start, you should lean back gently until you feel pressure on your abs. Keep going back until your abs can take it no longer, and try to hold that position for at least 5 seconds after which you should come right back to your starting position. Do at least 5 repetitions of this exercise for 6 pack abs.

You cannot hope to have 6 pack abs only by exercising. Your diet will have to be controlled in order to reduce your calorie and fat intake. In time, you will be able to get the body shape you are working towards.

Pay Close Attention Here-

Take 2 minutes to read the next page and you'll discover a stunning trick which will help you build 6 pack abs in a few weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here

Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

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Update July 13 - 2010 Pro's Or Con's "Weight Loss - 6 Pack ABS" By Health Experts

6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.


Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

6 Pack Abs Diet - 3 Super Foods to Help Melt Away Belly Fat

By Peter Jayson

A proper 6 pack abs diet should consist of healthy natural foods and little junk food that has no nutritional value. Start eating 5 or 6 small meals a day to really help shrink the belly fat.

Eat breakfast every day so that you set the trend and do not skip meals as this can lead to binging on junk food later on. Each of your meals should include protein, healthy fats, and a serving of fruits or veggies for carbs. Get more of these foods in your 6 pack abs diet.

1) Nuts - These are loaded with healthy fats, fiber, and protein. Just because they are loaded with fat does not mean they make you fat.

2) Beans - These are like nuts since they are also loaded with healthy fats, fiber, and protein to really help your body burn the fat and feed the muscle.

3) Eggs - Do not believe the myths about yolks increasing your bad cholesterol. Studies show that they do not have effect on your bad cholesterol but they do increase your good cholesterol which help prevent heart disease. They are such a good source of healthy fats and protein that it is hard to ignore them.

With these types of foods that are healthy and natural you will have no problem burning the belly fat and build lean muscle. Be sure to get some with each meal. Just be sure to take action with what you have learned. If you don't then you will never make enough progress to see results with your 6 pack abs diet.

Over 90% of average people will never take action to burn their body fat and reveal their lean body that is hidden underneath. If you want to be different and finally take action to get six pack abs then take advantage of this special offer.

Click Here Now http://mikegearystruthaboutabs.com
(Free Fat Loss Presentation - Offer Ends Soon)

Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

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Update June 30 - 2010 Pro's Or Con's "Weight Loss - 6 Pack ABS" By Health Experts

6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.


Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

Six Pack Abs - How to Get Ripped Six Pack Abs

By David Billy

Six pack Abs are the epitome of fitness and bountifully broadcast for the world that you just worry about your whole body and discover how to look after yourself. Therefore if you could have put on a couple pounds lately and envy having those people chiseled Abs verify out the guide to aid you get into good shape and still have yourself in relation to those people six pack Abs immediately.

The initial factor you desire to do to be able to achieve a six pack is realize how one obtains the feature. Everybody has a six pack of muscle on their stomach, except for almost all with the population that six pack is covered using a layer of weight that does not let the muscle to show by way of. So like with all positive health orientation, so as to obtain the six pack you require to pay attention to eating a properly balanced, low weight diet plan, and integrate many different workouts to support you burn off that covering layer of unwanted fat.

The earliest issue with diet plan is to layout a approach suitable for your wants and current pounds level. Appointing a nutritionist or a dietitian can be a good aid to layout a diet plan program directly suitable for you to maximize energy levels and enable for correct unwanted fat removal. Virtually all diet plan plans for those people looking to burn unwanted fat and construct muscle involves many chicken and fish, and various smaller meals proportioned at all hours, instead of three big ones.

Once you might have a diet plan program create, you'll be able to verify into the physical aspect of obtaining a six pack. Doing a lot of cardio workouts for instance running, swimming, and jogging can guide you swiftly burn extra fat and get into good shape. Besides cardio it is possible to also verify into pounds lifting aimed towards constructing muscle. This implies raising huge volume of pounds with fewer reps to assist push your muscles on the point of tearing so the muscle synthesis method will start constructing stronger additional bearing muscular tissues. Employing a personal trainer is usually a fantastic way support layout a workout routine personally suited for your demands.

Overall as extended while you keep with your diet plan program, and retain up using a steady workout regime, you'll be on your strategy to seeing those people six pack Abs very fast. Usually the additional weight tissue you've got as well as the much more out of shape you're the longer it is going to take for you to see outcomes, but as extended as you retain a higher degree of strength along with your workouts outcomes must pull by means of by the end of the very first week or two.

If you are serious about losing belly fat and building muscle, don't wait any longer. The only way your body will change for the better is to take action yourself. Start today with a proven program called the truth about Six Pack Abs which shows you exactly how to boost your metabolism and burn body fat.

Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

Back to Home
Back to The Top

Update June 18 - 2010 Pro's Or Con's "Weight Loss - 6 Pack ABS" By Health Experts

6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.


Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

Learn How to Make 6 Pack Abs Just by Yourself

By Erik Collins

How to make 6 pack abs? If you are asking that question so you better know that there is much more than just one answer. If you look over the Internet or even just ask your friends, you will be amazed of how many different answers there are to the simple question - how to make 6 pack abs?

The reason for that is very simple: everybody wants to have nice abs, right? Now, because everybody wants it, there are so many products in the market claims to give you the answer. Make sense?

For you and for me and for all the rest of us out there just want to have great abs, the selection becomes very difficult. What to choose from? Right?

This is the reason many of us go to the Internet, the world largest information platform to look for an answer. Right? (OK, I will stop with the right for now...)

Can the Internet tell us how to make 6 pack abs?

It can. On the Internet alone there are many programs and methods claims they can teach you how to make 6 pack abs or at home or at the gym. Still, very confusing. So...after understanding that if you want to know how to make a 6 pack abs it will not be easy, let me give you a little tip from me.

Look for facts. Facts can't lie and they are not trying to sell you nothing, they are just facts.

The facts are:

• The #1 Rated Abs Program on the Internet is "the truth about six pack abs" by Mike Geary.
• this book sold over HALF A MILLION copies all over the world.
• the refund rate are VERY LOW.
• the program is very unique.
• the book is very informative and in order to know how to make this nice abs, you must read it.
• Mike Geary, the author and owner is allowing you to pay a ridiculous price of less than five dollar for a 3 weeks trial, because he is sure you will find the book useful.

When I looked for a good product that will show me how to make 6 pack abs, I was very confused. I did a lot of research and now I can proudly say I got what I want. Hope I could help you all.:)

This is where I found the solution.

Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

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