Pro Or Con "Weight Loss - 6 Pack ABS" By Health Experts: July 2009

Friday, July 31, 2009

Update July 31 2009

6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.

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Quick 6 Pack Abs
By Charles Nash Platinum Quality Author

I wanted to take the time to talk to you about quick 6 pack abs. This is completely possible if you have the right information to apply. The sad part is that most people don't know a thing about getting abs. They have a lot of great excuses on why they can't succeed, like having bad genetics. Excuses aren't going to get you anywhere, so you really need to stop. Here are the facts; we as human beings function under the same biology and that means our body will react the the same as everyone else's.

There is no key to getting abs because you already have them. I think that is one of the biggest misconceptions that throw people off. You're not trying to obtain abs because they're under your stomach fat. That means quick 6 pack abs are achieved through fat loss. That brings us to our first point;

Abs are made in the kitchen

I've bet you've seen people that do sit ups every time they're at the gym. I laugh a little inside when I see this because it won't give them results. There is no such thing as spot reduction of fat. It's impossible for your abs to eat the fat around them, so stop doing sit ups. Work your entire body because you'll burn more calories this way.

As for your diet, you need to start eating smaller meals more often. I typically eat 6 smaller portioned meals a day because it speeds up my metabolism, making me a fat burning machine. It seems a little excessive at first, but you'll give used to it. It's really the most important thing to do for quick 6 pack abs.

The Truth About Six Pack Abs is that they're not as hard to get as most people think. Easy to apply methods that work with our biology can have you with abs in a short period of time.

Learn more at the Truth About Six Pack Abs.

Article Source: http://EzineArticles.com/?expert=Charles_Nash

How Can You Can Get 6 Pack Abs - The Healthy Way
By Dennis White

If you are looking to get 6 pack abs the healthy way then there are a few things that you can do. These things would be very easy but people make them out to be much harder then they really are. First things first, you need to work on your diet. If you are eating out fast food every day then you cant possibly expect to lose weight right? Right, so you need to really focus on losing the weight and losing the weight correctly.

The wrong way to lose the weight is be starving yourself. This would not be the way you would want to lose weight. This only causes you to bloat and retain water. In fact when you are trying to work on those stomach muscles you want to make sure that you are drinking 12 glasses of water a day. This way your body can filter out all of the bad toxins and you will be able to flush the chemicals your body would otherwise hold onto.

One of the best ways that you can start to tone your ab muscles would be through the power of walking. Walking 30 minutes a day can lead to you toning your stomach muscles and losing weight. The proper way to do this is to walk for at least 30 minutes 5 days a week with two days off. Keep this up for 45 days and you are sure to see your ab muscles show and you will also see a loss in inches to your waist as well.

If you are looking to take control of your life and start losing weight then please see http://www.quickrapidweightloss.info

Article Source: http://EzineArticles.com/?expert=Dennis_White

How to Get 6 Pack Abs in 2 Months
By Kristie Chiles Platinum Quality Author

There are two ways to find out how to get 6 pack abs in 2 months:

First:

GO TO THE GYM WHERE YOU HAVE A MEMBERSHIP

Go to the gym where you have a membership (hopefully you do!) and ask for some instruction in the weight room. Most health gyms worth their money have a personal trainer or at least someone knowledgeable about the machines and classes to guide you. If not, find one that does. Ask the person in the weight room to guide you through a program and keep a diary of everything you do. This is the hardest way, perhaps, but if you are self-motivated, it can work for you.

Second:

GO ONLINE AND FIND A 6 PACK ABS PROGRAM

There are so many diet and ab programs online to choose from. Read the sales page and then decide which one sounds like a program that you would stick with. Do you like the voice of the audio that you would be listening to? Do you think the information has been rehashed or does it sound like something new and makes sense? Run it by someone at your gym such as a certified personal trainer or certified aerobics instructor that has knowledge. At the worst, you can get your money-back for most. At the best scenario, you will find a way to get 6 pack abs in 2 months.

Realistically, if you don't have a lot of body fat covering up your beautiful 6 pack, you can learn how to get a 6 pack ab rack in two months. If you have a lot of weight to lose, concentrate on that first, and then refine your abs once you have lessened the amount of body fat.

Want to find out how to get 6 pack abs in 2 months? Go to The Truth About Abs

Article Source: http://EzineArticles.com/?expert=Kristie_Chiles

Get Six Pack Abs Fast - Get Rid of Belly Bulge and Get That Amazing Body That You Truly Deserve
By Casey Gentles Platinum Quality Author

There is no magic pill that can give you a six pack abs fast. I get so annoyed when I see all these hyped up advertisements all over the internet and on the TV commercials claiming that you can lose x amount of weight in y days etc etc. None of them really work as simple as they make it sound. Sure they can boost your metabolism or alter your appetite but if your truly want to get a stunning midsection you have to put in a lot of work.

First off, if you are the kind of person who likes to have junk food then you will definitely have to modify your diet. You see diet plays and important role when it comes to losing weight and building muscles. You will need to shed the excess fat that is deposited around your midsection so that you can use your abdominal exercises to tone those muscles. This therefore means that your diet should contain less fat and more lean protein and good carbohydrates.

Once your dieting is on target then you are well on your way to getting those six pack abs. One thing you should also note, is that you should consume less food than you normally consume. The reason for this is because based on your daily consumption your body will burn a certain amount of calories (energy) throughout the day. So in order to lose fat your will have to burn more calories that you actually intake.

The next important factor to help you to get closer to your goal to get six pack abs fast is to perform regular and targeted exercises. You can start off with some aerobics for a couple of minutes to get your muscles warm and then start some abdominal workouts. The best abdominal workouts are those that provide a full range of motion to stretch and target all the core muscles. If you have an exercise ball that would be great for your ab exercises. However if you don't crunches are also very effective.

As you can see it take a lot of work to get six pack abs fast. If you can find a good program and follow it you are better of as it will prevent you from being side tracked and you will be more focused on your goal of getting that stunning midsection.

Regardless of your current condition you can have an amazing body. There are several programs on the internet that can help you achieve your goal. The problem is finding one that will work for you so that you can stick to it and get results in a short amount of time.

Having analyzed several programs constructed around How To Get Six Pack Abs Fast we have found a program that truly works. This program can be done right at the comfort of your homes without having to visit a gym. It has detailed diet plans and the exercises are very targeted and easy to do.

These secrets are so effective that they would get you the body you desire within a matter of a few months without any hard supplements or steroids. This is only known to a few and you are one of the lucky one's who is being introduced to this shocking secret Click Here Now!

Article Source: http://EzineArticles.com/?expert=Casey_Gentles

6 Quick Tips For Six Pack Abs
By Jimmy Smith

I was in New York City last weekend and I decided to sit down and grab a meal. I headed into a pizza shop and really didn't want to eat pizza. Well then why walk into the shop in the first place? Well I knew this particular place had some good chicken salads so I got one and sat down in their little seating area. Next to me were a man and a women and the guy started telling the girl that he wants six pack abs. He was eating pizza but he wanted six pack abs.

That got me thinking, if this guy asked me how to get six pack abs and I had to answer him in 60 seconds or less, what would I tell him? So on the train ride home I thought about what six recommendations I could give him to get six pack abs.

1)Eat 4 junk foods meals per week. Am I serious? Yes I am, simply because getting six pack abs has a huge mental component to it as well. The fitness magazines make us think that we need to be mindless robots 24 hours a day and eat very little carbs and no fat or else we'll never get close to getting a rock hard midsection.

That's a very narrow minded way of thinking. Eating 3-4 cheat meals per week of whatever you want not only revs up your muscle building and fat burning hormones but it also allows from a mental break of eating hard and training hard.

2)Do your ab work after you do cardio. There is some evidence that doing ab exercises are interval cardio workouts leads to greater ab fat loss. Now I have to believe that this is due to increased blood flow to the stomach as a result of your
cardio workouts.

3)Alternate between intervals and incline cardio. Most training experts only recommend one type of cardio training but I don't agree in that. In the Physique Formula I talk about the benefits to both type of cardio workouts. It's a mistake to only perform one type of cardio like intervals because the intensity of intervals only allows you to burn extra calories three times a week. If you are trying to get six pack abs you'll need to burn extra calories every day.

4)Cut out the grains. I'm all for having some carbs during a diet but grains just stink. That wrecks our stomachs and lead to high blood sugar levels. Stick with fibrous carbs like yams, brown rice and oatmeal.

5)Add extra bodyweight workouts on day a week. Getting six pack abs means that you need to to raise your metabolism as much as possible. Going to the gym 3 or 4 times per week and doing 3 or 4 cardio workouts is fine but after awhile it isn't enough. Bodyweight workouts like in the Physique Formula should be quick, around 30 minutes and should be able to be done in your basement, garage or bedroom and when your kids are asleep or when you have some free time. These extra bodyweight workouts are a great way to set your body up to burn more calories when you sleep too.

6)Stretch. Seriously, most people ignoring stretching and it really bites them in the butt when they start to train hard to burn fat. I always hate when I have to do cardio because my hip flexors and hamstrings are tight .So I started stretching them hard and my performance on my intervals increased and I got six pack abs faster.

Discover the 3 big mistakes keeping you from getting sexy six pack abs. Jimmy Smith, MS,CSCS is a Men's Fitness muscle building expert.

Article Source: http://EzineArticles.com/?expert=Jimmy_Smith

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Monday, July 27, 2009

6 Pack Abs Weight Loss Program

Having visible abs is about what you eat verses what you exercise. Without doing one ab workout, visible abs are within your reach in 60 days if you are 25 pounds or 4 inches in the waist overweight. Here's how.

I have been a fitness enthusiast and avid weight lifter for the last 15 years, managing to completely alter my appearance with the addition of 25-30 pounds of muscle mass. You don't do this without consuming more calories than your body needs, how else does it get the extra needed to add size. At know point during this 15 year mission have I ever had a visible six pack mid section, and I have done thousands of ab workouts.

By staying true to a healthy lifestyle my increased calorie intake allowed me to add muscle mass, though there will be an accompanying fat gain as well, but minimized. Knowing that visible abs were a function of how much is eaten, I decided to try and "cut" for the first time ever. Without altering anything else my abs have become visible in 60 days by doing just a couple things.

I stopped focusing on what I weigh, and started focusing on getting the exact amount of protein my body needed and not one gram more. With this in mind finding the best and purest form of that protein became important. As a weight lifter my concerns were ingesting a lot of protein, period. How I got that didn't matter to me as much. Lot's of beef, chicken, turkey, dairy products and so on. Through a little research and experimentation I was able to find the right kinds of food to eat and then weight lifting supplements to take that not only were less in carb, fat and sugar but then of course, calories.

Which is what you have to eliminate to lose weight in general, and fat in particular assuming you are getting enough protein per day.

The combination of these 2 ideas, the right kind of food protein sources, coupled with the right weight lifting supplements has curbed my appetite to the point where I can be full all day, nourished with the right body requirements and cut calories to the point that in 60 days I have dropped 20 pounds of pure fat.

Now all of the weight lifting routines I have done on ab work is able to be known by more than just me. I have visible six pack abs.

Steve R. Robbins has been a life long fitness enthusiast. Has the distinction of being able to run a marathon and bench press twice his weight in the same day. All at the age of 51. Editor and regular contributor to MuscleandHealth.

Article Source: http://EzineArticles.com/?expert=Steve_R_Robbins

Hugh Jackman Wolverine Workout Secrets - Get Solid Ripped Six Pack Abs and Muscles Like Wolverine
By John Tyson Platinum Quality Author

With the recent release of Hugh Jackman's X-Men Origins Wolverine, We have all seen his solid ripped body and many of us are eager to know the secrets of how he was able to achieve this kind of physique within few months. Here you will discover how to put on some serious muscle power with the help of Hugh Jackman's workout plan.

After watching the movie many people must be wondering about the diet and exercise routine of Hugh Jackman for this movie. The stunts of this film are awesome and it was the need of the script to look ripped and tough for Hugh while shooting for the role of Wolverine.

Actual Wolverine Workout Routine:

His personal trainer for this movie was Michael Ryan who is also a famous fitness trainer for many other Hollywood celebrities. He specially focused on muscles bulking up and for that purpose he introduced high intensity interval training workout program. Hugh Jackman's daily schedule was as follows:

1) Wake up early in the morning at about 4 AM

2) Eat several small meals during the day time (He was eating 6 meals a day)

3) Daily interval training workout started from 6 AM in the morning

4) He was also using protein isolate supplement to bulk up the body muscles

Victor Creed or Sabertooth who is Wolverine's brother in the movie also followed an intense training workout plan to put on about 40-50 pounds of ripped muscles. Michael Ryan actually emphasized on muscle confusion technique which involves high intensity workouts at random intervals along with medium amount of cardio exercises to gain six pack abs quickly in few months.

Though Hugh Jackman have reached in his 40's , he has already proved the fact that gaining six pack abs and ripped muscles is not only for young crowd but can be achieved at any age.

Download our FREE Ebook showing how to get six pack abs and ripped muscles within few months like Hugh Jackman achieved for his latest X-Men Origins Wolverine movie. Click the following link to download your free report on getting solid six pack abs in few months naturally. http://killerweightlosstips.com/sixpacksecrets

Article Source: http://EzineArticles.com/?expert=John_Tyson

Six Pack Abs Myth
By Laura Violet Slenzak

Not many people stop to think about their abdominal muscles and how they are composed. It is much more common to think of them in terms of how we want them to look, hence the ever popular term "six pack." The reality is that this thinking and lack of understanding of the abdominal composition leads to what is actually a myth, that having a "six pack" means you have strong abdominals.

The abdominal muscles are no different than any other muscles in your body, they need to be worked and targeted to strengthen them effectively. The plurality of the muscle group is very important to note. The abdominals are composed of 4 muscles, rectus abdominis, external oblique, internal oblique and transverse abdominis, listed from superficial to deep. The irony of the proverbial "six pack" is that it is the development of the rectus abdominis, the most superficial, and I would argue the most insignificant of the abdominal muscle group.

The action of the rectus abdominis is flexion of the spine, also know as the ever popular stomach crunch. To really create a strong abdominal core, it is very important to target the other three muscles that compose your abdominals. These muscles are responsible for rotation, spinal stabilization, good posture, and breath control.

So as you are working towards your fitness goals, I would encourage you to target more than the superficial abdominal muscle. I'm not faulting you if you still want that "six pack." You can have that too, but it will be worth a whole lot more with the deeper support it needs from the other three abdominal players. Strengthening the deeper muscles will have an impact on your athletic performance and daily quality of life.

If you are looking for ways of learning exercises to tone these other muscles, consider Pilates or working with an athletic trainer that has training specific to core targeting.

Laura Violet Slenzak is a Nationally Certified Massage Therapist and Pilates Instructor with a private practice in Philadelphia, PA. Prior to bringing her sole focus to her own business she worked in the health care industry in medical sales and marketing where she was a key member of a team to sell a privately help company to a private equity fund while in her role as V. P. of Sales. Laura Violet holds a BA from Temple University, where she was Valedictorian of the College of Allied Health Professions. Her hobbies include marathon running, singing, erging, cooking, needle point and creative writing. To learn more about Laura Violet and consider joining her blog visit her website at http://www.bodyworkbylv.com

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6 Pack Abs Weight Loss Program

Can Women Have Six-Pack Abs?
By Arindam Chattopadhyaya Platinum Quality Author

People in the past have associated sexy 6 pack abs with men only but now this perception of sexiness extends to women. Contrary to the common beliefs that flat stomach are not for women, female six-pack abs can easily be achieved

4 Tips for women to get that nice flat stomach like models

Have determination before you aim for sexy female abs. if you have been trying, keep on doing so. Do several of these tips regularly.

1. Do not stop intake of any female abs diets. Consult your dietician or trainer before you stop one program. This is to prevent major setbacks.

2. Make sure your diet is well planned and coordinated. Do this especially when you are taking fat loss pills. Such drugs can sometimes work but with heightened discipline.

3.Keep on having regular morning walks. Walking and moving can be part of exercises to flatten belly. Your doctor surely relayed this message to you.

4. consume more water. Water intake is healthy and is ideal in your strategy to have female abs. When exercising, drink more water.

5. Abdominal exercises for women

Pull ups are the best exercises for abdominal muscles. To get most benefits, you
need to concentrate on your abs muscles while doing pull ups.

Push ups can also be used as among flat belly exercises. Tuck in your stomach when you do push ups. Doing so helps lead to sexy women six-pack abs.

Lastly, pull downs are also exercises for a flat abdomen. As in the other three exercises, tuck in your stomach. This helps tighten your abdominal muscles.

It is somehow surprising that many exercises are indirectly flat belly exercises. When you do those, tuck in your stomach. Your way to a women six-pack abs can be easier.

Are you looking for sexy thighs and rock solid six pack abs? Dr. Rita exposes the best way to get the 6 pack abs within 57 days in her article. To get best result you should follow calorie shifting diet.

Article Source: http://EzineArticles.com/?expert=Arindam_Chattopadhyaya

How You Can Get 6 Pack Abs
By Michael R. Mitchell

To be up front and honest about how you can get 6 pack abs is that you have the drive and determination to make it happen. When you work out and your goal is to tone up any part of your body, it's not ever going to be easy. The only way you'll be able to obtain those awesome results that you desire is to be positive that you are willing to put in the work, time, and effort that it requires.

If you ever heard the expression, "no pain, no gain" then you know what it means to have the burn in your muscles when you're working out. You can get 6 pack abs, but you're going to have to push through the pain. That is really the time when you'll get the best results.

Besides being motivated and determined to get those 6 pack abs, there are a few other things you need to take care of to get you started.

Here is how you do it:

You can get 6 pack abs by first cutting out all that sugar from your diet. If you think you didn't read that right, you did...I'll repeat it - cut out all the sugar from your diet. You can quite realistically drop a few pounds in a few days by doing just that. I'm not only talking about obvious sugar like the chips, cookies and candy in your cupboards, but also the other kinds of sugar that your body doesn't need, like the refined sugars that you find in white pasta and bread. Making a few simple changes to whole wheat will make a big difference in your energy levels and how you feel.

You can get 6 pack abs by following another important step. And I believe it's obvious, but it is to become more active! When you eat all the right foods, yes, you can drop some poundage, but if you're not active, it won't change your physique, it will just be a smaller you. That's all fine and great if you're just looking for a smaller size in clothes, but if you're trying to obtain those 6 pack abs, then you're going to have to put in a little more effort.

If your abdomen is a problem area for you, you will probably notice that it is the hardest to sculpt. Believe me, if you are doing the proper workout to focus on that area, you are seriously building those muscles, but you just may not notice them right away. There are a lot of different exercises that will work well. What you need to do is pick a workout plan that suits you, whether it's going to your local gym and using their equipment, or following a workout plan that uses just your own body weight and the items around you at home. It's very attainable to get 6 pack abs as long as you stay focused and follow a workout plan that you can stick to until you reach your goal, and beyond to maintain that awesome new body.

For more information on learning how to get the best abs possible, visit http://www.MusclesNotFat.com/Six-Pack-Abs.html

Article Source: http://EzineArticles.com/?expert=Michael_R._Mitchell

How to Get Flat 6 Pack Abs Fast? Little Known Secrets to Get Toned Abs Exposed!
By Cheow Yu Yuan Platinum Quality Author

If you want to get a flat 6 pack abs, you are at the right place. Getting a 6 pack abs is not as hard as you think. You just need to do the right things to get it. In order to get a 6 pack, you must first get rid of your belly fat. If you don't get rid of the belly fat, it is impossible for your abs muscles to show.

The fastest way to get rid of belly fat is to engage in cardio exercises. Some excellent cardio exercises are running, swimming, rowing, skipping and even brisk walking! I will recommend you to start off with slow jog. You must jog at least 3 times a week, with each session lasting at least for 30 minutes. Cardio exercises will increase your metabolism rate and make your body burn fat faster. So, engage in these exercises for the next 2 weeks.

Next, do some weight lifting and sit-ups to tone your abs muscles. With the help of cardio exercises burning your belly fat every week, doing sit-ups now can really tone your abs and expose your six packs. Do at least 200 sit-ups every day, 100 in the morning and 100 at night. Do this for at least the next 1 week and you will start to see your abs exposed.

To get a flat 6 pack abs is not rocket science. By combining running and sit-ups, you can have a well-toned abs too. An additional tip for you is to watch your diet during this period. Avoid oily food and soft drink.

Next:
Here is a little known secret to lose weight that no one will ever share with you. This secret will make you lose weight fast and you don't need to bother about the food that you eat. If you truly desire to have an amazing body, then I strongly urge you to read the next page. It may well be the most IMPORTANT message you ever see - Click Here now

Article Source: http://EzineArticles.com/?expert=Cheow_Yu_Yuan

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6 Pack Abs Weight Loss Program

How Fast Can I Get 6 Pack Abs?
By Michael J. Collins Platinum Quality Author

You have a specific result you want. You want to see your abs. The "6- pack" look.

We can break this down to 2 factors.

1) You must have a relatively low amount of fat stored in the abdominal region.

2) You must build the muscle fiber of the abdominal muscles

Now, to answer your question about how "fast" you can see your abs- that totally depends on how much body fat you already have hiding your abs, and how committed you are to bringing them out.

So what's the best way to tackle Factor 1? First off, I'd start with your diet. Fat loss boils down to calories in vs. calories out. Make sure you clean out all sugar filled soda, bread, pasta, rice, sweets, processed foods, boxed foods and alcohol (.. of course if you're trying so hard for a 6- pack, you wouldn't be banging down shots of tequila with your friends.. would you?)

What's the best way to tackle Factor 2? A Combination of cardio and calisthenics. For cardio- High Intensity Intervals. Hardcore cardio where you're still perspiring an hour after the workout. That's where the real benefit comes in. The heat you feel coming from your body is the side effect of calories (fat) being incinerated.

Calisthenics can be performed in a myriad number of ways, but to start I'd suggest bodyweight exercises such as squats, pushups, planks, and other exercises that you don't need a fully-equipped gym for. These will build the abdominal muscles so that when your body fat gets low enough, you'll start to see the 6-pack. These will build the muscle fiber actual muscle itself.

Follow this cycle to start today:

Body Weight Squat x 15 reps
Flag Pushup x 10 reps
Burpees x 5 reps
Plank 30 seconds
Trunk Rotations x 5 reps
Split Squat x 10 reps
Rest interval for 1 minute.

Repeat for as many circuits as you can in time (12 minutes) or a minimum of 3 circuits.

To help you along we created a Down and Dirty High Intensity Cardio Series that you can follow for free when you visit http://www.mcnewsletters.com If you'd like a complete program for fast weight loss you can purchase our Black Book of Secrets- 61 Fast Fat Loss Tips, Tricks and Techniques.

Michael Collins- Helping Ordinary People Sculpt Extraordinary Bodies

Article Source: http://EzineArticles.com/?expert=Michael_J._Collins

Best Ab Workout For Men - How to Get Washboard Six Pack Abs in 1 Month Without Joining a Gym
By Jimmy Brooke

Many men aspire to have the appealing 6 pack abs. But they do not have the time or money to spend in the expensive gymnasiums and the personal trainers. So, the question is - Can the men have 6 pack abs without joining a gym? The answer is a sure yes! You can achieve this goal with in a month all by yourself at home.

Here are some tips that would help in doing so.

· To begin with you must plan a new lifestyle for your self. You must take balanced and controlled meals on the fixed times. Exercise early morning. Also you must know the right technique of exercising.

· Next, invest wisely in some essentials in this endeavor. The necessities include some healthy protein shakes, vitamin supplements, acai berry diet capsules, and the ab machines. Acai berry is a superfood from Brazil that aids in weight loss, colon cleansing, anti aging, suppressing your diet, adds to your stamina, and many other fitness benefits.

· Among the ab machines, you must choose the one that helps you exercise in all the possible postures. So, the most recommended one for you would be Ab Circle Pro. This also comes along with a compact disc and diet manual that would help you achieve your target faster & more safely.

· You must have high protein and fiber rich diet. Avoid trans-fat, oily food, junk food, sugar, excess salt, refined wheat flour, etc.

Best ab workout for men

Now coming to the workouts, the best ab workout for men must include the following schedule:

· Jog for half a mile in the fresh air of the morning. This is a cardio workout that is utmost essential for you. It adds to your stamina and burns the excess calories.

· Do 100 sit ups after jogging. You should start with 50 sit ups daily and as your stamina & strength increase, you can pull it up to 100.

· Next is 40 push ups. Just like the prior exercises, you may start with 20 per day and gradually come up to 40.

Combining the best ab workout for men along with the right diet and sheer determination, you can surely build the desired sexy abs all by yourself without going for any gym within one month! Just follow the following two steps

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Truth About the 6 Pack Abs EBook - Take a Sneak Peak at What You'll Learn Inside!
By Cathy Powell Platinum Quality Author

The truth about 6 pack abs eBook is an electronic book that comes in the form of a PDF that you can easily view and print from your computer. Mike Geary is the creator and author of the truth about 6 pack abs eBook. So who is Mike Geary? Mike Geary is a nationally Certified Personal Trainer, and a Certified Nutrition Specialist.

So who is the truth about 6 pack abs eBook for?

If you are trying to get rid of a fat belly or get the perfect 6 pack abs, then this guide is definitely for you. But if you think this guide is all about crunches and sit ups, you've got it all wrong! Inside of the truth about abs eBook, Mike Geary spills his guts by teaching you everything you need to do, not only get the perfect 6 pack abs, but also how to lose the fat that is hiding your abs.

Inside the guide Mike Geary will teach you everything you need to know to get a slim and healthier body. So he not only focuses on the abs but the whole body. Why the whole body? Because you really cannot specify where you want the fat to come of. Plus the most effective ab exercises focus on more than one area at a time.

If you have been doing countless sit ups with no results, the problem is that crunches and sit ups are really a waste of time. If you really want to lose that belly fat and get 6 pack abs you need to do exercises that produce the most resistance, and supply you body with all of the essential nutrients it needs to lose belly fat and build muscles!
What will you learn inside of the truth about 6 pack abs eBook?

First of all, you will not get the perfect six pack abs without the proper nutrition. Point blank, period. A nutritional diet is the key to getting the flat abs that you want. But to do so you need to watch you calorie intake, and eat fat burning foods. Regardless of the workout you do, you will not be able to burn enough tummy fat without the proper nutrients the body needs.

So go ahead and throw away all of the junk from your pantry and refrigerator.
Instead you will need to eat fat burning food like fresh fruit and vegetables, eggs, whole grains, oatmeal, olive oil, lean cuts of meat, and low fat dairy products.

You can lose weight by dieting without exercising, but you will not lose weight by exercising without dieting.

You should also cut back on drinking sodas, drinks that contain lots of sugar and alcohol. I know what you're thinking no alcohol; but it's the sacrifice you will have to take to get six pack abs. Instead you should drink lots of water. Six to eight glasses a day is perfect for getting abs.

Mike Geary also states that you should work on the whole body instead of only focusing on ab exercises. You should focus on working out the larger muscle groups such as the legs, upper and lower back, and chest. Any full body exercise will have a direct effect on you abs when you know which ones to do, and how to do them. Combining these types of full body multi-joint exercises with great intensity super sets, tri sets, or circuit fashion will give you the greatest fat burning and metabolism boost in your workouts.

Are you struggling to get the perfect abs? Cathy Powell was overweight for the majority of her childhood and adult life. After trying countless ab workouts with no success, she finally discovered a way to get six pack abs without diet pills or expensive surgery. If you really want six pack abs and want to discover the Best Way To Lose Belly Fat

I highly recommend you check out Mike Geary's The Truth About 6 Pack Abs eBook. For more information check out: http://www.weightloss1on1.com/truthaboutabsreview.htm

Article Source: http://EzineArticles.com/?expert=Cathy_Powell

6 Pack Abs Diet - Here's What You Need to Know
By Jamie Krause Platinum Quality Author

The secret for the right 6 pack abs diet is in your calorie and protein intake. The thing you need to do is take in less calories and burn more. This will burn all the belly fat that is hiding your sexy abs muscles. See the thing is that everyone has six pack abs. They are just hiding under all the belly fat your accumulate by being on the wrong diet. The things that really do us in is all the junk foods and fast foods that are provided for us.

Don't get me wrong, they taste good but they aren't good for us. We just have to balance it out. It is OK to have them once in a while but the thing is we eat to many junk foods and fast foods to often. These foods have lots of calories and it is to many for our body to burn at once so it stores the rest of it in our belly.

See the thing is most people don't go on a 6 pack abs diet or they do very little. They usually do a lot of exercises that strengths the six pack which will make it bigger once it isn't hidden under all the belly fat. They just waste there time because they don't even realize that they already have six pack abs, it is just hidden under there belly fat.

The right foods that you eat are essential for you to obtain your abs. When they are combined with exercise, it will make it the easiest for you to get your six pack. A six pack abs diet will not only allow you to get abs easier but it will also make you healthier.

Jamie Krause

Find more information about 6 pack abs diet here.

Article Source: http://EzineArticles.com/?expert=Jamie_Krause

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Sunday, July 26, 2009

6 Pack Abs Weight Loss Program

If you're looking to get a six pack, it's going to be very important that you're carefully tracking exactly what you're putting into your mouth. While exercise will definitely play a role in your ability to get six pack abs, if you aren't making sure you're eating the right foods, the chances of you seeing success are going to be very slim.

That said, here are the main steps you must take to create your own effective six pack abs diet.

Set Calorie Intake

The first thing you'll want to do is set your calorie intake. This is a fine line for seeing results because you don't want to be taking in too few calories or you'll really see a slowed metabolic rate, but you also don't want to take in too many either or you won't lose any fat at all.

A good range to shoot for is between ten and thirteen calories per pound of body weight.

Most people will consistently lose weight on that amount and will see the results they're looking for.

Figure Out Your Protein Intake

The second step will be determining an optimal protein intake for your six pack abs diet. Protein is going to be the macronutrient that helps safeguard your muscle tissue the most, preventing you from losing lean muscle mass.

Protein also tends to be the most satisfying nutrient, so most people do really well on a flat abs diet that contains a higher amount of protein. Shoot for 1-1.5 grams per pound of bodyweight each day.

Decide Whether You'll Do A Low-Carb Diet

Finally, the last step to successfully create a six pack abs diet is to decide how many carbs you'll consume on the diet. Many people do really well on a low carb diet approach but do note that this isn't for everyone.

In some cases all they will do is make you feel tired, irritable, and make it next to impossible to get through your workout.

This tends to be somewhat individual so it's a smart idea to spend some time figuring out exactly what will work best for you. There's nothing special about low carb diets that make them much better - if you're consuming the same number of calories on a mixed diet you'll still get just as good of results.

So be sure you keep these three steps in mind as you create your six pack abs diet. If you really want to achieve this goal, it's a must.

To learn about two more foods that you must avoid to see success, check this article out on a six pack abs diet.

Don't forget to also pick up your FREE report on Supercharging Your Metabolism.

Article Source: http://EzineArticles.com/?expert=Shannon_Clark

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Exercises For Six Pack Abs - Exercises That You Should Not Miss Out On
By Jackie Tay Platinum Quality Author

It's the summer season and it's time to hit the beach. For some people, this meant showing off their toned and ripped abs. But for some of us, it meant hitting the gym more frequent in order to achieve those results. This article provides you with exercises that you can't afford to be missing out on.

The abs are interesting because, deep down, under all that accumulated fat, everyone has got six packs. It's just a matter of getting it to show - which usually is easier said than done. It's more important than ever to keep watch on your diet while trying to lose those extra fats. Meanwhile, try doing some fat burning exercises.

Sprints are king when it comes to burning those extra calories. Therefore, try doing some sprints and then moving onto direct abs work such as sit-up, abs curls and bosu ball training. You'll notice your abs began to sore and feeling of exhaustion for the first few days of this work out. Remember to ensure the right posture while targeting any specific areas and do consume sufficient fluids to prevent dehydration.

It's also important that you train your entire core and not just one section, or you'll find your abs unbalanced and in a high risk-zone for injury. Always stretch after exercises to promote muscle growth and flexibility. Consider trying these exercises for six pack abs and you'll start seeing those results.

Getting those six pack abs doesn't have to be hard or tedious, you should enjoy and focus yourself along the way for the benefit to enjoy a healthier lifestyle.

This article covers only the basics on getting six pack abs, maybe you can read comments and feedback from REAL people who have the same goal and desire as yours. Read what they have learned and what they have achieved at Truth about Abs.

Article Source: http://EzineArticles.com/?expert=Jackie_Tay

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Ten Amazing Foods For Six Pack Abs Diet
By Brian I Park Platinum Quality Author

If you desire to have six pack abs, then you should start paying attention to your diet. What you eat identifies the quantity of belly fat that you will have and thus your probability of obtaining the six pack abs that you want. Most individuals think that workout plays a significant role in identifying whether or not you will have a flat abs however it is merely not a fact. Exercise is vital however without focusing to a proper six pack abs diet you will never attain the victory.

Below are ten ideal six pack abs diet foods that you must place inside your refrigerator and food cupboard:

Vegetables - Vegetables mainly give more vitamins and are essential in any form of a diet. You can prefer carrots, lettuce, peppers, tomatoes or zucchinis.

Cottage Cheese - This is a lean cheese and it has great amount of protein. Also, it is probable to cut several walnuts into it and together with a teaspoon of honey or some raisins it will definitely be yummy and healthy.

Whole Eggs - Egg whites are one of the major sources of good quality protein. Many people dispose of the yolks and that is a disgrace as they are greatly nutritious in spite of having cholesterol. You can also make omelet with 3 eggs white and a yolk. In that way you will get loads of protein and have a delicious omelet with bit cholesterol.

Whole Grain Pasta and Whole Wheat - These kinds of pastas are excellent sources of protein and are ideal sources of calories.

Whole Rice - Some people do not love to eat white rice because it is packed with empty calories. However, you can opt for whole rice which is great source of nutrients.

Lean Meat - Buffalo, chicken, turkey, ostrich and other kinds of lean meat and poultry can be utilized in most tasty recipes and sandwiches, give more protein, iron and many other nutrients. Ensure to incorporate them in your six pack abs diet.

Fish Oil - This is an essential part of any for of healthy diet for abs. You can obtain fish oil in salmon, tuna and other kinds of fish.

Almonds and Walnuts - These nuts have more healthy fats and nutrients.

Green Teas - This kind of teas has more antioxidants which generally slow down the aging process of a person.

Raw Honey - A bit of honey can make even the most tasteless recipes into a fine delicacy. It is a natural form of sugar and possesses a lot of positive attributes. Don't worry because a bit of honey will not bring any harm to your flat abs. However, never overdo it.

Include these ten six pack abs diet foods into your daily menu and surely you will notice an enhance energy levels, reduced belly fats and of course, enhance general welfare.

Check Out Six Packs Fast Program for anyone who would like to get see results Fast.

Also Read how to get motivation, healthy food recipes, and more tips which you can find this plan at http://www.sixpackdiet.net

Article Source: http://EzineArticles.com/?expert=Brian_I_Park

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6 Pack Abs Weight Loss Program

How to Get Six Pack Abs Without Going to the Gym
By Alan Nickels

More than anything else, people who want to improve the appearance of their bodies want to know how to get six pack abs fast. Nothing makes a body look fitter than a flat, defined stomach. Nearly every diet supplement or piece of exercise equipment that is on the market uses pictures of a model that has a perfect midsection to persuade to you that their product will give you what you're looking for. If you've tried everything to get that washboard six pack abs or you want to try for the first time, you can do everything you need at home to get amazing results.

If you have always believed that hundreds of sit-ups were how to get six pack abs, think again. It will take a combination of nutrition, cardiovascular training, and abdominal exercises to get the look you want. Most people believe that they must develop new abdominal muscles in order to achieve this look. The truth is, we all have the muscles in our abdominal that are referred to as "six packs" but they are usually not visible because of the layer of fat that covers them. The fastest way to get six pack abs is to get rid of the extra fats that is covering your abdominal muscles.

Many people believe that going to the gym every day and hitting the weights is how to get abs fast, and they can't obtain in any other way. Although using exercises and weights to tone your abdominal can help give them more definition, it won't make any difference if you don't lose the fat first. That means doing cardiovascular exercises as well as strength training. If you have a treadmill at home, then this is the first approach you need to take. If not, walking at a fast pace will work as well. Also, exercise tapes that help you burn the fat give you the freedom to burn calories without having to go outside.

You will not find a system on how to get six pack abs that promises to turn fat to muscle that will work. Burning fat and building muscles are two different processes. If you are already thin, fit, and muscular and don't have the six pack abs you want, then it may simply be a matter of toning your abdominal muscles to get the definition they need.

Lower abdominal exercises for toning muscles you can do at home include bicycling. This is one of the easiest exercises that get you great abs and work other muscles at the same time. For this exercise, lie on the floor on your back with your hands behind your head. Bring your left knee up towards your chest as you take your right elbow towards the left knee. Then repeat with the right knee and left elbow. Go continually from side to side.

If you follow a six pack abs diet, add cardiovascular exercises to your exercise routine, and do abdominal exercises, you'll find that you can get six pack abs fast without ever having to leave home.

Discover how to get abs fast using natural methods and find out the real reason why you're not getting that six pack abs that you wanted. Currently the best workout program in the market, try the truth about abs to get maximum results and show off your abs faster!

Article Source: http://EzineArticles.com/?expert=Alan_Nickels

Food Shopping For Six Pack Abs Without Starving Yourself
By Anthony Chapman

I'm going to share with you the list of foods I've bought this week for the week ahead. My six-pack is visible, I have 3 millimeters of fat on my waist and these are the foods I buy and eat in a typical week. Note the variety I include, proof you can have a six-pack without living on chicken and rice and low fat rubbish.

Most of the food on the list is organic or free range. I never cycle my diet at any particular time of the year, I eat consistently throughout the year without the need to ever change or reduce anything in my diet.

Mineral water
Herbal tea
Wheat free bread (I eat a few slices each week)
Puffed wholegrain rice cereals
Flax seed powder
Red apples
Pears
Blueberries
Sweet potatoes
Mange tout
Sugarsnap peas
Spinach
Fine beans
Peppers
Cauliflower
Broccoli
Avocado
Asparagus
Tomatoes
Mushrooms
Red onions
Olives
Walnuts
Mixed nuts
Houmous
Salmon
Kipper
Sardines
Tuna
Mussels
Cottage cheese
Natural yogurt
Ghee butter
Eggs
Chicken legs
Chicken thigh fillets
Minced lamb
Lambs liver
Gluten free pork sausages
Beefsteak
Sea salt
Cinnamon
Rice cakes, I have these with my protein drink after a workout.
Japanese rice cakes, I have these with chicken liver pate
Whey protein
Udos choice- ultimate blend oil, I use this oil with at least 3 meals a day.

Look at your own shopping list and compare the variety. The quickest way to fat loss is eating natural and eliminating processed food. It's not always about calories but about the quality of those calories and how much of those calories your body can digest. Protein and good fats are your best friends when it comes to getting a six-pack and staying lean. Stay away from processed foods high in sugar, regardless what it says on the label.

Anthony Chapman is a body transformation coach and creator of a downloadable step-by-step nutrition-coaching programme designed to reduce fat fast from all the areas of the body. The easy to implement SIX PACK DIET is achievable for the busiest of people. To get FREE fat loss information everyday for the next 10 days please visit FAT LOSS EVERY 10 DAYS.

Article Source: http://EzineArticles.com/?expert=Anthony_Chapman

Best Diet For Six Pack Abs
By Shannon Clark Platinum Quality Author

If you were to ask someone who currently has a lean stomach what they feel is the biggest element to success, chances are nine out of ten of them would state that you need to find the best diet for six pack abs.

There is no doubt about it, if you want to strip away the fat around your middle to reveal the six pack of abs you have underneath, you are going to have to watch what you're putting in your mouth on a daily basis.

There may be a very few of us who are genetically blessed and do not need to pay much attention to our food intake but these individuals are few and far in between.

Here are the main principles you should follow that will make up the best diet for six pack abs.

Time Your Carbohydrates Correctly

The first thing you should do to maximize your fat loss and ability to get six pack abs is to time your carbohydrates correctly. Since you are going to be most in need of energy right around the workout period, this is when you want to focus on getting the most carbs in.

Eating them during other periods in the day isn't going to be much benefit to you and over time, could be what prevents you from losing weight and getting a six pack.

You want the calorie dense, starchy carbohydrates before and after your workout and then the vegetable sources of carbohydrates later on throughout the day.

If you workout late at night, reverse this process.

Be Sure You're Getting Enough Protein

Second, the most important element of the best six pack abs diet will be protein. Protein is what spares your lean muscle mass, keeps you feeling full, and speeds your metabolism the most.

Ideally each meal or snack you eat should contain a solid source of protein and this nutrient should make up about 30-50% of your fat loss diet.

Don't Eliminate All Fats

Finally, you also want to be sure you're not eliminating all fats. Dietary fat, while calorie dense, will help stop hunger in its track, making it far easier to follow your six pack abs diet.

Ideally each meal that's not immediately before or after a workout should contain 7-10 grams of fat as this seems to be the 'sweet' spot for preventing hunger.

So be sure you're keeping these points in mind. By doing so, you'll see yourself progress that much quicker to getting a flat stomach.

Want to know when the best time to workout is to get a six pack? Check out this article I wrote on six pack abs

Don't forget to also pick up your FREE report on Supercharging Your Metabolism.

Article Source: http://EzineArticles.com/?expert=Shannon_Clark

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6 Pack Abs Weight Loss Program

Six Pack Abs - Ab Workouts Without Gadgets Or Fad Diets
By Anne Girder Platinum Quality Author

How can the average person achieve six pack abs and a lean muscular body? In fact, is it even possible without expensive ab exercise gadgets, fad diets, or dubious weight loss pills and supplements? Everyone knows how to lose excess weight if they are really honest, it requires some exercise and a balanced diet. Similarly to build a lean body with six pack abs, there are sensible and safe ways of doing it, and they don't involve pills or expensive ab workout gadgets. In this article we will look at how.

Many people looking to build six pack abs are not aware that they likely already have well developed abdominal muscles, certainly more than they think, without needing specific ab exercises. However, any abdominal muscles they have are often hidden by the layers of excess fat most of us carry around our waist and abdomen. This highlights one of the keys to building the physique you desire - you need to lower your body fat percentage so that your abdominal muscles are visible.

For areas such as the upper arms this is not the case because there is much more muscle mass there than fat deposits, but for the abdomen it is critical. You can pound the miles on a treadmill and lift weights all day, but without burning excess fat your abs will remain firmly hidden! How can we lower our body fat percentage? The answer of course is a combination of sensible diet and exercise.

One method some people choose in an attempt to burn their excess fat and reveal those abs is drugs and diet pills. Everyone has seen advertisements for miracle supplements and the latest fat-burning pills, but do they actually work, and should you even consider using them? There are a number of different types of diet pills, firstly let us examine what they can do.

There do exist drugs which can help to increase the rate at which the body burns fat, they do this by increasing the metabolism. However such medications are not designed for use by healthy people, they are specifically for use in cases where a medical patient is dangerously obese and exercise and diet can no longer be used to lower their weight. These drugs are prescribed by doctors only in severe cases, and they have well documented side effects which are only risked in obese patients where this is the last resort.

The other type of diet pills tend to be natural supplements, which to be honest have very little if any effect on the body. The are often sold by commercial companies to desperate people seeking an easy way to lose weight without effort, and are certainly not going to have any effect on someone trying to build a ripped body with six pack abs.

The real, lasting, and safe method to build impressive abdominals and a toned body in general, is to make a commitment to a long term program combining regular exercise (to both burn fat and build muscle mass), and a sensible natural diet which provides all the healthy foods you body needs without adding additional reserves of fat. It sounds simple, of course, but actually following it through is the tough part. Most of us need some sort of guidance at the very least to make such a change work, for some people this involves hiring personal trainers, for others there are excellent books and programs available online which can break the steps down for anyone to follow.

If you are looking to build six pack abs and a lean, ripped body, without wasting money on the latest fad diets and ab machines, and without spending hours every day on a treadmill, visit SixPackABSWorkouts.net for an in depth look at the best options available.

Article Source: http://EzineArticles.com/?expert=Anne_Girder

How to Get 6 Pack Abs With Workouts You Can Do Anywhere Anytime
By Gregg Gillies Platinum Quality Author

How to get 6 pack abs is the goal of almost everyone who starts a fitness program. And if gyms across the nation are any indication, getting those six pack abs isn't all that easy. Maybe most people are going about getting 6 pack abs the wrong way.

Fat burning workouts are the cornerstone of any good weight loss program. But it needs to be the right six pack ab workouts.

You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.

It's also crucial that your six pack ab workouts help preserve your muscle mass or even increase the amount of lean muscle on your body.

This will help prevent you from slowing down your metabolism and ruining your long term fat loss results.

I recently was away on business for a week and had a really full schedule and no gym nearby to get in a good weight workout. Did I let this stop me? Absolutely not!

I kicked it up a notch with some serious fat burning workouts in my hotel room using nothing but simple bodyweight exercises that can be done anywhere.

Bodyweight workouts are extremely effective and not just for fat burning workouts but for overall conditioning, cardio and bodyweight strength training as well.

Here's a great example of one of my fat burning workouts using bodyweight exercises that took about 15 minutes, including warm up and cool down.

20 Bodyweight Squats

20 Push Ups

10 Squat Jump

10 Leg Raises (2 second pause at top)

15 Close "Grip" Push Ups

20 Lunges (10 Per Leg)

5 Dive Bomber Push Ups

Repeat one more time without stopping. Try and finish this bodyweight workout as quickly as possible. Believe me, you'll feel it. Not tough enough for you?

The variety of a bodyweight workout is almost limitless and you can make it as tough is it needs to be.

There are a ton of bodyweight exercises you can incorporate into your six pack workouts so you'll get a lot of variety and be able to adjust the intensity of the workout as well.

If I was doing the above workout at home instead of in a hotel room I would add some back work in the form of chin ups. I have the Ironman chin up bar that easily fits inside a standard door frame. I love it!

With quick, high intensity bodyweight workouts there is never any excuse to miss a productive workout no matter where you might be.

If you really want to succeed with your fitness program and learn more about fat burning workouts and getting six pack abs check out the following information ==>> How To Get 6 Pack Abs

If you want to learn how to get 6 pack abs by working out and eating the right way, without spending your life in the gym, check out 6 Pack Abs ==>> http://www.sixpackabsrevealed.com

Article Source: http://EzineArticles.com/?expert=Gregg_Gillies

Six Pack Abs Myth
By Laura Violet Slenzak

If you are looking for ways of learning exercises to tone these other muscles, consider Pilates or working with an athletic trainer that has training specific to core targeting.

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