Recommended program
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs
You Are 60 Days From Visible Six Pack Abs
By Steve R Robbins
Having visible abs is about what you eat verses what you exercise. Without doing one ab workout, visible abs are within your reach in 60 days if you are 25 pounds or 4 inches in the waist overweight. Here's how.
I have been a fitness enthusiast and avid weight lifter for the last 15 years, managing to completely alter my appearance with the addition of 25-30 pounds of muscle mass. You don't do this without consuming more calories than your body needs, how else does it get the extra needed to add size. At know point during this 15 year mission have I ever had a visible six pack mid section, and I have done thousands of ab workouts.
By staying true to a healthy lifestyle my increased calorie intake allowed me to add muscle mass, though there will be an accompanying fat gain as well, but minimized. Knowing that visible abs were a function of how much is eaten, I decided to try and "cut" for the first time ever. Without altering anything else my abs have become visible in 60 days by doing just a couple things.
I stopped focusing on what I weigh, and started focusing on getting the exact amount of protein my body needed and not one gram more. With this in mind finding the best and purest form of that protein became important. As a weight lifter my concerns were ingesting a lot of protein, period. How I got that didn't matter to me as much. Lot's of beef, chicken, turkey, dairy products and so on. Through a little research and experimentation I was able to find the right kinds of food to eat and then weight lifting supplements to take that not only were less in carb, fat and sugar but then of course, calories.
Which is what you have to eliminate to lose weight in general, and fat in particular assuming you are getting enough protein per day.
The combination of these 2 ideas, the right kind of food protein sources, coupled with the right weight lifting supplements has curbed my appetite to the point where I can be full all day, nourished with the right body requirements and cut calories to the point that in 60 days I have dropped 20 pounds of pure fat.
Now all of the weight lifting routines I have done on ab work is able to be known by more than just me. I have visible six pack abs.
Steve R. Robbins has been a life long fitness enthusiast. Has the distinction of being able to run a marathon and bench press twice his weight in the same day. All at the age of 51. Editor and regular contributor to MuscleandHealth.
Article Source: http://EzineArticles.com/?expert=Steve_R_Robbins
Recommended programThe Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs
Hugh Jackman Wolverine Workout Secrets - Get Solid Ripped Six Pack Abs and Muscles Like Wolverine
By John Tyson
With the recent release of Hugh Jackman's X-Men Origins Wolverine, We have all seen his solid ripped body and many of us are eager to know the secrets of how he was able to achieve this kind of physique within few months. Here you will discover how to put on some serious muscle power with the help of Hugh Jackman's workout plan.
After watching the movie many people must be wondering about the diet and exercise routine of Hugh Jackman for this movie. The stunts of this film are awesome and it was the need of the script to look ripped and tough for Hugh while shooting for the role of Wolverine.
Actual Wolverine Workout Routine:
His personal trainer for this movie was Michael Ryan who is also a famous fitness trainer for many other Hollywood celebrities. He specially focused on muscles bulking up and for that purpose he introduced high intensity interval training workout program. Hugh Jackman's daily schedule was as follows:
1) Wake up early in the morning at about 4 AM
2) Eat several small meals during the day time (He was eating 6 meals a day)
3) Daily interval training workout started from 6 AM in the morning
4) He was also using protein isolate supplement to bulk up the body muscles
Victor Creed or Sabertooth who is Wolverine's brother in the movie also followed an intense training workout plan to put on about 40-50 pounds of ripped muscles. Michael Ryan actually emphasized on muscle confusion technique which involves high intensity workouts at random intervals along with medium amount of cardio exercises to gain six pack abs quickly in few months.
Though Hugh Jackman have reached in his 40's , he has already proved the fact that gaining six pack abs and ripped muscles is not only for young crowd but can be achieved at any age.
Download our FREE Ebook showing how to get six pack abs and ripped muscles within few months like Hugh Jackman achieved for his latest X-Men Origins Wolverine movie. Click the following link to download your free report on getting solid six pack abs in few months naturally. http://killerweightlosstips.com/sixpacksecrets
Article Source: http://EzineArticles.com/?expert=John_Tyson
Recommended programThe Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs
Six Pack Abs Myth
By Laura Violet Slenzak
Not many people stop to think about their abdominal muscles and how they are composed. It is much more common to think of them in terms of how we want them to look, hence the ever popular term "six pack." The reality is that this thinking and lack of understanding of the abdominal composition leads to what is actually a myth, that having a "six pack" means you have strong abdominals.
The abdominal muscles are no different than any other muscles in your body, they need to be worked and targeted to strengthen them effectively. The plurality of the muscle group is very important to note. The abdominals are composed of 4 muscles, rectus abdominis, external oblique, internal oblique and transverse abdominis, listed from superficial to deep. The irony of the proverbial "six pack" is that it is the development of the rectus abdominis, the most superficial, and I would argue the most insignificant of the abdominal muscle group.
The action of the rectus abdominis is flexion of the spine, also know as the ever popular stomach crunch. To really create a strong abdominal core, it is very important to target the other three muscles that compose your abdominals. These muscles are responsible for rotation, spinal stabilization, good posture, and breath control.
So as you are working towards your fitness goals, I would encourage you to target more than the superficial abdominal muscle. I'm not faulting you if you still want that "six pack." You can have that too, but it will be worth a whole lot more with the deeper support it needs from the other three abdominal players. Strengthening the deeper muscles will have an impact on your athletic performance and daily quality of life.
If you are looking for ways of learning exercises to tone these other muscles, consider Pilates or working with an athletic trainer that has training specific to core targeting.
Laura Violet Slenzak is a Nationally Certified Massage Therapist and Pilates Instructor with a private practice in Philadelphia, PA. Prior to bringing her sole focus to her own business she worked in the health care industry in medical sales and marketing where she was a key member of a team to sell a privately help company to a private equity fund while in her role as V. P. of Sales. Laura Violet holds a BA from Temple University, where she was Valedictorian of the College of Allied Health Professions. Her hobbies include marathon running, singing, erging, cooking, needle point and creative writing. To learn more about Laura Violet and consider joining her blog visit her website at http://www.bodyworkbylv.com
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