6 Pack Abs Weight Loss Program

6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.

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Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

How Fast Can I Get 6 Pack Abs?
By Michael J. Collins Platinum Quality Author

You have a specific result you want. You want to see your abs. The "6- pack" look.

We can break this down to 2 factors.

1) You must have a relatively low amount of fat stored in the abdominal region.

2) You must build the muscle fiber of the abdominal muscles

Now, to answer your question about how "fast" you can see your abs- that totally depends on how much body fat you already have hiding your abs, and how committed you are to bringing them out.

So what's the best way to tackle Factor 1? First off, I'd start with your diet. Fat loss boils down to calories in vs. calories out. Make sure you clean out all sugar filled soda, bread, pasta, rice, sweets, processed foods, boxed foods and alcohol (.. of course if you're trying so hard for a 6- pack, you wouldn't be banging down shots of tequila with your friends.. would you?)

What's the best way to tackle Factor 2? A Combination of cardio and calisthenics. For cardio- High Intensity Intervals. Hardcore cardio where you're still perspiring an hour after the workout. That's where the real benefit comes in. The heat you feel coming from your body is the side effect of calories (fat) being incinerated.

Calisthenics can be performed in a myriad number of ways, but to start I'd suggest bodyweight exercises such as squats, pushups, planks, and other exercises that you don't need a fully-equipped gym for. These will build the abdominal muscles so that when your body fat gets low enough, you'll start to see the 6-pack. These will build the muscle fiber actual muscle itself.

Follow this cycle to start today:

Body Weight Squat x 15 reps
Flag Pushup x 10 reps
Burpees x 5 reps
Plank 30 seconds
Trunk Rotations x 5 reps
Split Squat x 10 reps
Rest interval for 1 minute.

Repeat for as many circuits as you can in time (12 minutes) or a minimum of 3 circuits.

To help you along we created a Down and Dirty High Intensity Cardio Series that you can follow for free when you visit http://www.mcnewsletters.com If you'd like a complete program for fast weight loss you can purchase our Black Book of Secrets- 61 Fast Fat Loss Tips, Tricks and Techniques.

Michael Collins- Helping Ordinary People Sculpt Extraordinary Bodies

Article Source: http://EzineArticles.com/?expert=Michael_J._Collins

Best Ab Workout For Men - How to Get Washboard Six Pack Abs in 1 Month Without Joining a Gym
By Jimmy Brooke

Many men aspire to have the appealing 6 pack abs. But they do not have the time or money to spend in the expensive gymnasiums and the personal trainers. So, the question is - Can the men have 6 pack abs without joining a gym? The answer is a sure yes! You can achieve this goal with in a month all by yourself at home.

Here are some tips that would help in doing so.

· To begin with you must plan a new lifestyle for your self. You must take balanced and controlled meals on the fixed times. Exercise early morning. Also you must know the right technique of exercising.

· Next, invest wisely in some essentials in this endeavor. The necessities include some healthy protein shakes, vitamin supplements, acai berry diet capsules, and the ab machines. Acai berry is a superfood from Brazil that aids in weight loss, colon cleansing, anti aging, suppressing your diet, adds to your stamina, and many other fitness benefits.

· Among the ab machines, you must choose the one that helps you exercise in all the possible postures. So, the most recommended one for you would be Ab Circle Pro. This also comes along with a compact disc and diet manual that would help you achieve your target faster & more safely.

· You must have high protein and fiber rich diet. Avoid trans-fat, oily food, junk food, sugar, excess salt, refined wheat flour, etc.

Best ab workout for men

Now coming to the workouts, the best ab workout for men must include the following schedule:

· Jog for half a mile in the fresh air of the morning. This is a cardio workout that is utmost essential for you. It adds to your stamina and burns the excess calories.

· Do 100 sit ups after jogging. You should start with 50 sit ups daily and as your stamina & strength increase, you can pull it up to 100.

· Next is 40 push ups. Just like the prior exercises, you may start with 20 per day and gradually come up to 40.

Combining the best ab workout for men along with the right diet and sheer determination, you can surely build the desired sexy abs all by yourself without going for any gym within one month! Just follow the following two steps

Step 1 - Acai berry

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Article Source: http://EzineArticles.com/?expert=Jimmy_Brooke

Truth About the 6 Pack Abs EBook - Take a Sneak Peak at What You'll Learn Inside!
By Cathy Powell Platinum Quality Author

The truth about 6 pack abs eBook is an electronic book that comes in the form of a PDF that you can easily view and print from your computer. Mike Geary is the creator and author of the truth about 6 pack abs eBook. So who is Mike Geary? Mike Geary is a nationally Certified Personal Trainer, and a Certified Nutrition Specialist.

So who is the truth about 6 pack abs eBook for?

If you are trying to get rid of a fat belly or get the perfect 6 pack abs, then this guide is definitely for you. But if you think this guide is all about crunches and sit ups, you've got it all wrong! Inside of the truth about abs eBook, Mike Geary spills his guts by teaching you everything you need to do, not only get the perfect 6 pack abs, but also how to lose the fat that is hiding your abs.

Inside the guide Mike Geary will teach you everything you need to know to get a slim and healthier body. So he not only focuses on the abs but the whole body. Why the whole body? Because you really cannot specify where you want the fat to come of. Plus the most effective ab exercises focus on more than one area at a time.

If you have been doing countless sit ups with no results, the problem is that crunches and sit ups are really a waste of time. If you really want to lose that belly fat and get 6 pack abs you need to do exercises that produce the most resistance, and supply you body with all of the essential nutrients it needs to lose belly fat and build muscles!
What will you learn inside of the truth about 6 pack abs eBook?

First of all, you will not get the perfect six pack abs without the proper nutrition. Point blank, period. A nutritional diet is the key to getting the flat abs that you want. But to do so you need to watch you calorie intake, and eat fat burning foods. Regardless of the workout you do, you will not be able to burn enough tummy fat without the proper nutrients the body needs.

So go ahead and throw away all of the junk from your pantry and refrigerator.
Instead you will need to eat fat burning food like fresh fruit and vegetables, eggs, whole grains, oatmeal, olive oil, lean cuts of meat, and low fat dairy products.

You can lose weight by dieting without exercising, but you will not lose weight by exercising without dieting.

You should also cut back on drinking sodas, drinks that contain lots of sugar and alcohol. I know what you're thinking no alcohol; but it's the sacrifice you will have to take to get six pack abs. Instead you should drink lots of water. Six to eight glasses a day is perfect for getting abs.

Mike Geary also states that you should work on the whole body instead of only focusing on ab exercises. You should focus on working out the larger muscle groups such as the legs, upper and lower back, and chest. Any full body exercise will have a direct effect on you abs when you know which ones to do, and how to do them. Combining these types of full body multi-joint exercises with great intensity super sets, tri sets, or circuit fashion will give you the greatest fat burning and metabolism boost in your workouts.

Are you struggling to get the perfect abs? Cathy Powell was overweight for the majority of her childhood and adult life. After trying countless ab workouts with no success, she finally discovered a way to get six pack abs without diet pills or expensive surgery. If you really want six pack abs and want to discover the Best Way To Lose Belly Fat

I highly recommend you check out Mike Geary's The Truth About 6 Pack Abs eBook. For more information check out: http://www.weightloss1on1.com/truthaboutabsreview.htm

Article Source: http://EzineArticles.com/?expert=Cathy_Powell

6 Pack Abs Diet - Here's What You Need to Know
By Jamie Krause Platinum Quality Author

The secret for the right 6 pack abs diet is in your calorie and protein intake. The thing you need to do is take in less calories and burn more. This will burn all the belly fat that is hiding your sexy abs muscles. See the thing is that everyone has six pack abs. They are just hiding under all the belly fat your accumulate by being on the wrong diet. The things that really do us in is all the junk foods and fast foods that are provided for us.

Don't get me wrong, they taste good but they aren't good for us. We just have to balance it out. It is OK to have them once in a while but the thing is we eat to many junk foods and fast foods to often. These foods have lots of calories and it is to many for our body to burn at once so it stores the rest of it in our belly.

See the thing is most people don't go on a 6 pack abs diet or they do very little. They usually do a lot of exercises that strengths the six pack which will make it bigger once it isn't hidden under all the belly fat. They just waste there time because they don't even realize that they already have six pack abs, it is just hidden under there belly fat.

The right foods that you eat are essential for you to obtain your abs. When they are combined with exercise, it will make it the easiest for you to get your six pack. A six pack abs diet will not only allow you to get abs easier but it will also make you healthier.

Jamie Krause

Find more information about 6 pack abs diet here.

Article Source: http://EzineArticles.com/?expert=Jamie_Krause

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