6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs
Truth About 6 Pack Abs - Does it Really Work?
By Sebatian Brode
Before you make a decision to invest in Mike Geary's book "The Truth About 6 Pack Abs" you must understand that getting a defined mid-section is not about doing endless reps of sit-ups and crunches, or using the latest ab exercise roller contraption. That's not what this product is about.
Contrary to popular belief you cannot spot reduce fat, in other words you will not get a washboard stomach by doing thousands of sit-ups and other stomach exercises without doing some other form of exercises and reduce the number of calories that you take in on a daily basis.
One of the more refreshing aspects of "truth about 6 pack abs" is that although they promise fast results, they admit it takes effort and hard work along with a properly structured program. The only real solution to get rid of your love handles is to combine sound nutrition with an overall approach to fitness that stimulate your metabolism to trigger faster fat loss, which in turn will make your abdominals show the much coveted six pack.
In "The Truth About 6 Pack Abs" Mike Geary, a renowned fitness expert and dietician, dispels many of the myths surrounding abs workouts and pretty much tells people that there are no best abs workout. It is a combination of several important components.
He really is after the truth about 6-pack abs and gives you a complete solution that includes:
Nutrition - how to put a fat burning diet together to maximize fat loss.
Exercises - He gives you many exercises and combinations thereof that he has structured into training sequences for you to follow. (By the way, stomach exercises are only a small part of this solution)
Guidelines - Specific guidelines for you to follow, so there's no guess work involved.
The truth about 6 pack abs also introduces many exercises that at first glance seem unrelated to getting a ripped mid-section, yet have devastating effects when you understand how to put your routines together. Exercises such as: mountain climbers, front squats with dumbbells and even dumbbell rows are part of the curriculum.
Just combining these types of exercises will give you some of the most intense exercises for abs that you can imagine.
To answer the question of whether "truth about abs" delivers on its promises, I would have to say: "yes it does". It gives you everything you need to know to get a washboard stomach.
Does it give you these results fast?
My answer would be, it depends. The truth about 6 pack abs will definitely give you results, but it varies from person to person. From my own experience, it can take anywhere from 30 - 90 days to develop a six pack, but it will largely depend on how much fat you need to lose.
I would definitely recommend that you take a closer look at "The Truth About 6-Pack Abs" and decide for yourself whether you can see through the hype and get something that will work.
Are you tired of reading cruddy reviews trying to sell you another ab workout program? Are you trying to find unbiased reviews of ab exercise programs? Read our Truth About 6 Pack Abs Product Report and Customer Feedback. Want reports on other products? Check out our Ab Workout Program Directory Today.
Article Source: http://EzineArticles.com/?expert=Sebatian_Brode