6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
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Six Pack Abs Diet Plan
When you follow the six abs pack diet plan, you must limit your calorie intake to 1600 calories per day. You have to eat MUFA or monosaturated fatty acid and you have to eat every 4 hours because based on the diet plan, this is enough to get rid of stubborn fats especially in the midsection of your body. Exercise is optional on this type of diet plan, although it is a fact that exercise plays a major role in losing weight. The six packs abs diet plan has a 28-day exercise plan which is optional for those who want to try it.
Just like any other diet plans, this diet plan also emphasizes the importance of eating natural and unprocessed foods such as vegetables, fruits and whole grains. This type of diet also recommends the consumption or intake of lean proteins such as skinless chicken breast, and little red meat if it is really unavoidable. Based on the experts' studies, monosaturated fat is a good fat which is helpful to our body. That is why the flat belly diet plan promotes the eating of monosaturated fats because it can help you burn belly fat quickly. This type of fat or the monosaturated fat can be obtain from foods such as nuts, seeds, dark chocolate, olive and canola oil, and peanut butter. A monosaturated fat is called a "good fat" because they improve your cholesterol level, stabilize your heart rhythm and ease inflammation.
Below is a list of foods which is recommended to be included in your belly fat diet.
• Oatmeal for your morning snack can be very helpful to lessen the feeling of being hungry and eating junk foods. Be sure to choose the plain stuff because flavored varieties are sugary and contains more calories.
• Nuts such as almonds, pecan, walnut and cashew can slim down your tummy by keeping it full. Do not go for salted nuts because it may contain too much sodium and may cause high blood pressure.
• Canola and olive oil which contains monosaturated fat is good for you because it helps you control your hunger and keeps your cholesterol under control while satisfying your cravings. Avoid the use hydrogenated vegetable oils because they are loaded with unhealthy trans fat.
• Peanut butter is packed with niacin which can help you keep your digestive system on track and prevents belly bloat.
The 6 packs abs diet plan introduces healthy eating, stress reduction and weight control. If you can commit yourself into this kind of diet plan, then there is no way for you not to lose weight. This diet also serves as a guide to developing a healthy lifestyle and is good for people who are having a hard time adopting a healthy eating habit. A lot of people who have tried this type of diet plan has claimed that they indeed lose weight without having the need to exercise, but most specialists still insists of going through an exercise routine because it can be much healthier and can help you lose weight and burn fats quickly.