Sunday, July 26, 2009

6 Pack Abs Weight Loss Program


6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.

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The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

Six Pack Abs - Ab Workouts Without Gadgets Or Fad Diets
By Anne Girder Platinum Quality Author

How can the average person achieve six pack abs and a lean muscular body? In fact, is it even possible without expensive ab exercise gadgets, fad diets, or dubious weight loss pills and supplements? Everyone knows how to lose excess weight if they are really honest, it requires some exercise and a balanced diet. Similarly to build a lean body with six pack abs, there are sensible and safe ways of doing it, and they don't involve pills or expensive ab workout gadgets. In this article we will look at how.

Many people looking to build six pack abs are not aware that they likely already have well developed abdominal muscles, certainly more than they think, without needing specific ab exercises. However, any abdominal muscles they have are often hidden by the layers of excess fat most of us carry around our waist and abdomen. This highlights one of the keys to building the physique you desire - you need to lower your body fat percentage so that your abdominal muscles are visible.

For areas such as the upper arms this is not the case because there is much more muscle mass there than fat deposits, but for the abdomen it is critical. You can pound the miles on a treadmill and lift weights all day, but without burning excess fat your abs will remain firmly hidden! How can we lower our body fat percentage? The answer of course is a combination of sensible diet and exercise.

One method some people choose in an attempt to burn their excess fat and reveal those abs is drugs and diet pills. Everyone has seen advertisements for miracle supplements and the latest fat-burning pills, but do they actually work, and should you even consider using them? There are a number of different types of diet pills, firstly let us examine what they can do.

There do exist drugs which can help to increase the rate at which the body burns fat, they do this by increasing the metabolism. However such medications are not designed for use by healthy people, they are specifically for use in cases where a medical patient is dangerously obese and exercise and diet can no longer be used to lower their weight. These drugs are prescribed by doctors only in severe cases, and they have well documented side effects which are only risked in obese patients where this is the last resort.

The other type of diet pills tend to be natural supplements, which to be honest have very little if any effect on the body. The are often sold by commercial companies to desperate people seeking an easy way to lose weight without effort, and are certainly not going to have any effect on someone trying to build a ripped body with six pack abs.

The real, lasting, and safe method to build impressive abdominals and a toned body in general, is to make a commitment to a long term program combining regular exercise (to both burn fat and build muscle mass), and a sensible natural diet which provides all the healthy foods you body needs without adding additional reserves of fat. It sounds simple, of course, but actually following it through is the tough part. Most of us need some sort of guidance at the very least to make such a change work, for some people this involves hiring personal trainers, for others there are excellent books and programs available online which can break the steps down for anyone to follow.

If you are looking to build six pack abs and a lean, ripped body, without wasting money on the latest fad diets and ab machines, and without spending hours every day on a treadmill, visit SixPackABSWorkouts.net for an in depth look at the best options available.

Article Source: http://EzineArticles.com/?expert=Anne_Girder

Recommended program
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

How to Get 6 Pack Abs With Workouts You Can Do Anywhere Anytime
By Gregg Gillies Platinum Quality Author

How to get 6 pack abs is the goal of almost everyone who starts a fitness program. And if gyms across the nation are any indication, getting those six pack abs isn't all that easy. Maybe most people are going about getting 6 pack abs the wrong way.

Fat burning workouts are the cornerstone of any good weight loss program. But it needs to be the right six pack ab workouts.

You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.

It's also crucial that your six pack ab workouts help preserve your muscle mass or even increase the amount of lean muscle on your body.

This will help prevent you from slowing down your metabolism and ruining your long term fat loss results.

I recently was away on business for a week and had a really full schedule and no gym nearby to get in a good weight workout. Did I let this stop me? Absolutely not!

I kicked it up a notch with some serious fat burning workouts in my hotel room using nothing but simple bodyweight exercises that can be done anywhere.

Bodyweight workouts are extremely effective and not just for fat burning workouts but for overall conditioning, cardio and bodyweight strength training as well.

Here's a great example of one of my fat burning workouts using bodyweight exercises that took about 15 minutes, including warm up and cool down.

  • 20 Bodyweight Squats

  • 20 Push Ups

  • 10 Squat Jump

  • 10 Leg Raises (2 second pause at top)

  • 15 Close "Grip" Push Ups

  • 20 Lunges (10 Per Leg)

  • 5 Dive Bomber Push Ups

Repeat one more time without stopping. Try and finish this bodyweight workout as quickly as possible. Believe me, you'll feel it. Not tough enough for you?

The variety of a bodyweight workout is almost limitless and you can make it as tough is it needs to be.

There are a ton of bodyweight exercises you can incorporate into your six pack workouts so you'll get a lot of variety and be able to adjust the intensity of the workout as well.

If I was doing the above workout at home instead of in a hotel room I would add some back work in the form of chin ups. I have the Ironman chin up bar that easily fits inside a standard door frame. I love it!

With quick, high intensity bodyweight workouts there is never any excuse to miss a productive workout no matter where you might be.

If you really want to succeed with your fitness program and learn more about fat burning workouts and getting six pack abs check out the following information ==>> How To Get 6 Pack Abs

If you want to learn how to get 6 pack abs by working out and eating the right way, without spending your life in the gym, check out 6 Pack Abs ==>> http://www.sixpackabsrevealed.com

Article Source: http://EzineArticles.com/?expert=Gregg_Gillies

Recommended program
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs

Six Pack Abs Myth
By Laura Violet Slenzak

Not many people stop to think about their abdominal muscles and how they are composed. It is much more common to think of them in terms of how we want them to look, hence the ever popular term "six pack." The reality is that this thinking and lack of understanding of the abdominal composition leads to what is actually a myth, that having a "six pack" means you have strong abdominals.

The abdominal muscles are no different than any other muscles in your body, they need to be worked and targeted to strengthen them effectively. The plurality of the muscle group is very important to note. The abdominals are composed of 4 muscles, rectus abdominis, external oblique, internal oblique and transverse abdominis, listed from superficial to deep. The irony of the proverbial "six pack" is that it is the development of the rectus abdominis, the most superficial, and I would argue the most insignificant of the abdominal muscle group.

The action of the rectus abdominis is flexion of the spine, also know as the ever popular stomach crunch. To really create a strong abdominal core, it is very important to target the other three muscles that compose your abdominals. These muscles are responsible for rotation, spinal stabilization, good posture, and breath control.

So as you are working towards your fitness goals, I would encourage you to target more than the superficial abdominal muscle. I'm not faulting you if you still want that "six pack." You can have that too, but it will be worth a whole lot more with the deeper support it needs from the other three abdominal players. Strengthening the deeper muscles will have an impact on your athletic performance and daily quality of life.

If you are looking for ways of learning exercises to tone these other muscles, consider Pilates or working with an athletic trainer that has training specific to core targeting.

Laura Violet Slenzak is a Nationally Certified Massage Therapist and Pilates Instructor with a private practice in Philadelphia, PA. Prior to bringing her sole focus to her own business she worked in the health care industry in medical sales and marketing where she was a key member of a team to sell a privately help company to a private equity fund while in her role as V. P. of Sales. Laura Violet holds a BA from Temple University, where she was Valedictorian of the College of Allied Health Professions. Her hobbies include marathon running, singing, erging, cooking, needle point and creative writing. To learn more about Laura Violet and consider joining her blog visit her website at http://www.bodyworkbylv.com

Article Source: http://EzineArticles.com/?expert=Laura_Violet_Slenza

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